Health Improv
Helping caring professionals care for themselves
"If you carrot all for others, you can care for yourself."
_edited.png)
If you are finding it hard to have the energy you need to pursue all your passions and care for your own health by the end of every busy day, let's work together to turn plans for your self-care into action so you can discover how to have fun - and more energy – prioritizing your own health.
Your decision to create better health by caring for yourself is exciting! You are in the driver’s seat as the expert on your life. We'll partner with you to facilitate self-discovery and growth so you can create more joy, better health, and a higher level of well-being in your life.
What do we do in Health Coaching?
Visioning
Together, we'll develop your vision for your own health, taking time to think about and imagine what a healthy you looks and feels like.
Setting Goals
We'll figure out what reasonable goals look like for you, and how to discover the will power and way power to achieve them.
Experimenting
We'll encourage you to stretch a bit. Experimenting is the best way to figure out what you like and don't like, what works and what doesn't.
Health Coaching is science-based
Health coaching is a strengths-based approach to lasting lifestyle changes based on coaching psychology, a field focused on the scientific study of happiness and well-being. Health Coaches are great listeners and want to hear your stories. They foster self-acceptance and self-respect. Your Coach will challenge you to challenge yourself - knowing there is no such thing as failure, only opportunities to learn. They know that your life is at stake if you don't take care of yourself. In addition to building on your strengths, at Health Improv, we kindle the fun, creative spirit that makes pursuing good health a lifelong pleasure. After all, why pursue good health if you aren’t going to enjoy it?
​
​
​
​
Coaching is not therapy nor is it a substitute for therapy. Coaching does not prevent, cure, nor should it be deemed treatment for any mental disorder or medical disease.
