Health Improv
Helping caring professionals care for themselves
"If you carrot all for others, you can care for yourself."
Health Improv is a personalized approach to creating a life of physical, mental, and spiritual well-being, while still finding the fun and flexibility to
enjoy life.
MAINTAIN YOUR WELL-BEING
Let's shift from “default health” to intentionally caring for yourself.
You probably have a general plan for what will help you feel better. Taking time to put your plan into action for yourself can be challenging. Somehow it never makes it to the top of your to-do list, right? We hear that a lot. Don’t worry, we’ll find a comfortable way to ease into self-care so you can make it an enjoyable part of your regular routine. We understand you want to give the best of yourself to all of your endeavors.
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"Our hope is for you to be as comfortable caring for yourself as you are caring for others."
​SELF-CARE
[sÄ•lf • kâr] noun
Choosing to live in a way that:
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Supports your personal health,
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Replenishes your energy, and
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Brings you joy.
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“Life is a journey – let’s fill it with things you actually like to do.“
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